Stress has many triggers. Did you know guilt can be one of them? Learn how unloading your guilt helps relieve stress. 

The burden of expectations can make you feel guilty no matter how well you’re doing. Giving your very best both at work and at home? You might still beat yourself up for “not doing enough”.

Understand your toxic guilt, reassess your priorities, learn how to say NO, and manage expectations (both of others and your own). Prioritise to be stress free with these 4 sessions.

Here’s what each session is about: 
* Understand how guilt makes prioritising harder 
* Learn the 5 steps to overcoming guilt 
* Learn how to prioritise effectively 
* Practise saying NO to reduce your burden

Prioritise to be Stress Free

Resilience and toughness are not the same thing. Toughness can make you brittle and break easily. Resilience, on the other hand, makes you flexible and helps you bounce back.

Life tests us in many ways. Tough deadlines at work, emergencies at home, high expectations from family and so on. How well we deal with it depends on our resilience.

It all shows through in how we deal emotional turmoil. Do we socially isolate ourselves? Procrastinate each task? Or do we just push it to the back of our minds and ignore that it’s even there?

These are all unhealthy coping mechanisms that can send us on a downward emotional spiral. So let’s look for solutions to dealing with our emotions that can help us bounce back and restore our positive outlook towards life.

Here’s how our 4 sessions can help: 
* Understand resilience and identify unhealthy coping mechanisms 
* Learn how to regulate and manage emotions through acceptance 
* Learn to manage conflicts through communication 
* Plan realistically for greater success and embrace receiving help

Strengthening Resilience

Self-confidence is all about how you think about yourself and how you think others perceive you.

If you had to write yourself a recommendation letter for work, how easy would it be? Would the words come gushing out or would you rather ask a boss or a colleague to do it instead?

If that second scenario sounds likely, this course is for you. Learn how to fight your conditioning, undo self-doubt, and take decisions from a place of confidence and security. Enhance your self esteem with 4 sessions and a whole lot of practice!

Here’s what each session is about: 
* Understanding self-confidence as a state of mind 
* Learning how your subconscious affects your decisions 
* Fighting self-doubt and the Imposter Syndrome 
* Learning goal setting and building self-esteem

Prioritise to be Stress Free

Strengthening Resilience

Enhancing Self Esteem

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