Resilience and toughness are not the same thing. Toughness can make you brittle and break easily. Resilience, on the other hand, makes you flexible and helps you bounce back.

Life tests us in many ways. Tough deadlines at work, emergencies at home, high expectations from family and so on. How well we deal with it depends on our resilience.

It all shows through in how we deal emotional turmoil. Do we socially isolate ourselves? Procrastinate each task? Or do we just push it to the back of our minds and ignore that it’s even there?

These are all unhealthy coping mechanisms that can send us on a downward emotional spiral. So let’s look for solutions to dealing with our emotions that can help us bounce back and restore our positive outlook towards life.

Here’s how our 4 sessions can help: 
* Understand resilience and identify unhealthy coping mechanisms 
* Learn how to regulate and manage emotions through acceptance 
* Learn to manage conflicts through communication 
* Plan realistically for greater success and embrace receiving help

3.1 Practice - Reflect on Unhealthy Coping

3.1 Session 1- Practice Planning

3.2 Session 2 - Self awareness activity 

3.2 Session 2- Ending practice

3.4 Practice - Realistic planning

3.4 Practice - Reframe Help in your life

3.3 Practice - Effective Listening & Speaking 

3.3 Practice Conflict Management

3.1 Game: Resilience Session 1- Everyday situations 

3.1 Resilience Session 1 Check in

3.2 Resilience Session 2: recap quiz

3.2 Resilience Session 2 Emotional Awareness Check in

3.2 Game Resilience Session 2- Name it +ve

3.2 Game Resilience Session 2- Name it -Ve

3.3 Resilience Session 3: recap quiz

3.3 Resilience Session 3 Communication Effectiveness Reflection

123.4 Self Eval- Self Efficacy

123.4 Final Feedback

3.4 Self Eval - Perfectionism

1.3 Recap Quiz

3.4 Recap Quiz

Strengthening Resilience

Lite One

Course Fee: Rs 1999

GROUP CLASS

ASSISTED JOURNALS

LIVE CHAT

QUIZZES & GAMES

RECORDED VIDEO ACCESS